Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Dark Roux

Used in Crawfish Etoufee. This can be made ahead of time and stored in the refrigerator. Use as needed for gravies & sauces.

Ingredients:
3 cups oil
3 cups flour

Mix oil and flour on medium heat, stirring constantly, until desired color is reached.

Originally posted 1/08/08

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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