Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.
Monday, May 14, 2012
Ripe Plantains w/ Sour Orange & Coffee Liquor - Plátano Maduro con Limon Mandarina y Liquor de Café
1 large ripe plantain (the skin will be starting to turn black and it will give a little when you press on the skin)
1/4 cup bitter orange juice (you can substitute equal parts or lemon/lime juice and sweet orange juice)
1/4 cup coffee liquor
1/2 cup grated tapa de dulce (or brown sugar, well packed)
1/4 cup of raisins or cranberries
1 teaspoon cinnamon
1 tablespoon butter
1 tablespoon vegetable oil
Peel the plantain and slice in about 1/4 inch rounds. Heat the butter and oil in a non-stick skillet and add the plantain slices. Brown on both sides over medium heat and drain them on a paper towel. Add all the remaining ingredients and simmer on medium/low heat until the sauce begins to thicken. Add the plantain slices back to the skillet and simmer on low for 10 minutes. Turn off the heat, cover the skillet and allow the plantains to cool for about 20 minutes before serving.
Prep/Cook Time: 30 minutes
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*WP* in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...