Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Wednesday, February 2, 2011

Oriental Cole Slaw

Servings: 12

Start to Finish Time: 10 minutes

1 pound coleslaw, shredded
2 packages chicken flavored ramen noodles
2/3 cup salad oil
1/3 cup sugar (I use 8 packets of Splenda as a sugar substitute)
1/2 cup apple cider vinegar
1 cup almond, sliced
1 cup sunflower seeds

Prepare dressing by mixing oil, sugar, vinegar and ramen noodles seasoning packets together and set aside. Just before serving, mix the almonds and sunflower seeds with the coleslaw and crumble the ramen noodles on top Toss with the dressing and serve. (You may not need all of the dressing, start with about half and add more according to taste.)

Originally posted 2/02/07

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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