Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Buffalo Wings

Ingredients:
8 ounces butter
1/2 cup vinegar
24 ounces Louisiana Hot Sauce
30 whole chicken wings, Deep Fried

Directions:
Heat the butter, vinegar and hot sauce together, then add the chicken wings after they have been deep fried.


Originally posted 1/08/08

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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