Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Carolyn's Best Spaghetti in the Galaxy

1 pound ground sirloin
1 large onion, chopped
2 green bell peppers, chopped
1 pound portabello mushrooms, chopped into 1/2-inch cubes

1 whole bulb garlic, crushed (bulb not cloves)
2 shallots, finely chopped
1 tablespoon Italian seasoning
2 tablespoons basil, fresh, chopped
1 teaspoon oregano
1 tablespoon anise seeds
2 tablespoons garlic powder
7 tablespoons olive oil (extra virgin)
1 can tomato puree (32 ounce)
1 can diced tomatoes (16 ounce)
1 Small can tomato paste
1 quart prepared beef base
1 cup Marsala cooking wine
Romano or Parmesan cheese

Brown meat and set aside to drain. Mix all veggies and spices together. Heat oil on medium heat. Toss in veggies and sauté until onions become slightly transparent. Add all tomato products and beef base and bring to 165 degrees (a slow boil). Add wine. Reduce heat to low, simmer until thick. Serve over favorite pasta, touch with Romano or Parmesan cheese to taste.

Originally posted 1/08/08

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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