Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Wednesday, January 19, 2011

Mango Salsa / Relish

This is a wonderful accompaniment that can be served with pork or barbecued meats.

2 ripe mangoes
1/2 cup diced onion
1/2 cup diced sweet peppers (use a mix of red, yellow and green)
1 tablespoon finely chopped jalapeño (pickled, not fresh)
2 tablespoons minced cilantro
pinch of salt
1 juicy lime

Peel mango and dice fruit into small pieces. Mix all ingredients and toss in the lime juice. Chill until served. This will keep in the refrigerator up to a week, but in our house we're lucky if it lasts two days.

Originally posted 1/19/08

No comments:

Post a Comment

Please leave your feedback and comments on recipes.

Popular Posts

Copyright ©

in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
Want to know how many calories you ate today? Use this quick search!
Food Search: