Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, February 5, 2011

Baked Oriental Chicken & Grapes

Ingredients:
3 pounds fryer chicken pieces
3 tablespoons Dijon mustard
3 tablespoons soy sauce
2 tablespoons honey
1/4 teaspoon garlic powder
1 1/2 tablespoons sesame seeds
2 cups red seedless grapes, halved.

Directions:
Preheat the oven to 400°F.
Arrange the chicken, skin side down, in a large shallow baking
pan. Bake for 20 minutes and remove from oven and drain off
the excess fat.

In a small bowl, combine the mustard, soy sauce, honey, and
garlic powder; brush the mixture onto the chicken. Sprinkle the
chicken with sesame seeds and bake 25 to 30 minutes longer or
until golden brown, basting once or twice during baking. Add
the grapes to the chicken and return to the oven for another 10
minutes. Pour any pan juices over the chicken before serving.

6 servings

Originally posted 2/05/08

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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