Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Wednesday, March 9, 2011

Chicken Stew

1 - 3 pound chicken, cut into pieces
1-2 lemons
1/4 cup margarine
1/2 onion chopped
1/2 cup peeled and chopped tomatoes
2 big carrots, peeled and chopped
1 celery stalk, chopped
4 garlic cloves, chopped
5 medium potatoes, cut into cubes
1 cup green peas
1 tsp chopped parsleyt
tsp vinegar
salt, pepper and oregano to taste
2 cups water with a bouillon cube

Soak the chicken pieces in lemon juice for about 2 minutes. Take out and drain. Heat margarine and fry the chicken together with all the other ingredients, adding the potatoes and the consomme last. Add water if needed. Let it cook for an hour and serve with rice.

Originally posted 03/09/08

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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