Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Wednesday, March 9, 2011

Rellenitos de Platano

(Served at Dona Luisa's Restaurant in Antigua, Guatemala)

INGREDIENTS:
3 Plantains, not very ripe
1 cinnamon stick
1 1/2 cups fried black beans
2 ounces sugar
3 tbsp cooked cornmeal (polenta)
oil

DIRECTIONS:
Wash the plantains and cut each into 5 to 6 pieces. Cook them in a small amount of water together with the cinnamon stick. Peel them and mash tem or put them through a sieve, adding the cornnmeal. With this dough make pancakes 4 inches in diameter, not very thin, put some black beans in the middle and fold them over.

Heat oil in a skillet and fry the rellenitos. Serve them with a little sugar on top.

Originally posted 3/09/08

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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