Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Wednesday, March 9, 2011

Rellenitos de Platano

(Served at Dona Luisa's Restaurant in Antigua, Guatemala)

3 Plantains, not very ripe
1 cinnamon stick
1 1/2 cups fried black beans
2 ounces sugar
3 tbsp cooked cornmeal (polenta)

Wash the plantains and cut each into 5 to 6 pieces. Cook them in a small amount of water together with the cinnamon stick. Peel them and mash tem or put them through a sieve, adding the cornnmeal. With this dough make pancakes 4 inches in diameter, not very thin, put some black beans in the middle and fold them over.

Heat oil in a skillet and fry the rellenitos. Serve them with a little sugar on top.

Originally posted 3/09/08

No comments:

Post a Comment

Please leave your feedback and comments on recipes.

Popular Posts

Copyright ©

in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
Want to know how many calories you ate today? Use this quick search!
Food Search: