Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Friday, January 14, 2011

Healthy Peanut Butter Cookies *WP*

This recipe was demonstrated on the Paula Deen show on the Food Network. These cookies can be made, start to finish, in about 15 minutes and they almost melt in your mouth.

Ingredients:
1 cup Peanut Butter (creamy or chunky)
1 cup Splenda sweetner
1 egg
1 teaspoon vanilla

Directions:
Mix the four ingredients together. (Notice no flour is used in this recipe.) Roll them into balls about the size of a walnut and place them on a cookie sheet. Use a fork to press them down a bit an leave the decorative imprint of the fork tines. Bake for 11 to 12 minutes until they start to turn golden brown.

Yield: 1 dozen cookies

Nutritional Information: Per Cookie: 167 Calories; 11g Fat (59.5% calories from fat); 6g Protein; 11g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 138mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.


Originally posted 1/14/09

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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