Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Monday, August 8, 2011

Chopped Fresh Veggie Salad *WP*


1/2 cup chopped/sliced Radishes
1/2 cup chopped Scallions
1/2 cup diced Onions
1 cup diced Carrots
1 cup diced sweet Peppers
1 cup diced cucumbers
1 cup diced Celery
1& 1/2 cup diced Tomatoes
3 tbsp Extra Light Olive Oil
2 tsp Splenda granulated sweetner
1/2 cup Red Wine Vinegar
1/4 tsp Garlic powder
1 tsp Lawry’s seasoned salt
1/4 tsp Black Pepper


Chop all the vegetables in a large bowl. Make a dressing with the vinegar, oil and spices to pour over the vegetables. Toss and chill for 30 minutes before serving.

Makes about 8 servings

Nutritional Info
  • Fat: 5.5g
  • Carbohydrates: 7.7g
  • Calories: 76.3
  • Protein: 1.1g

Originally posted 8/08/09

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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