Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Monday, October 10, 2011

Pico de Gallo

2 large tomatoes or 4 Roma tomatoes finely diced
1 large onion finely diced
1 cup chopped cilantro
1 Serrano pepper minced with seeds removed
2 cloves minced garlic
1/2 cup of lemon or lime juice (whichever you prefer)
2 teaspoons Splenda artificial sweetner
1/2 teaspoon cumin
salt and pepper to taste

Mix all ingredients and chill for 2-3 hours before serving.

Originally posted 10/10/09

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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