Garlic Mashed Potatoes & Turnips *WP*

Ingredients:
3 large potatoes peeled
1 large turnip peeled
3 cloves garlic minced
1/2 cup 1% milk
2 tbsp fat free sour cream
4 tbsp Bummel & Brown Spread
1/2 tbsp dried parsley flakes
1 tbsp chopped chives
1 tsp salt
1/2 tsp fresh ground pepper


Directions:
Cut potatoes and turnips into equal sized cubes and place them into a large pot. Cover them with water and bring to a boil. Cook over medium-low heat until tender. Drain the water and mash the potatoes & turnips together. Add in all the remaining ingredients and mash until well blended.

Makes about 6 1-cup servings

Nutritional Info:
  • Fat: 3.9g
  • Carbohydrates: 37.7g
  • Calories: 202.8
  • Protein: 5.2g

0 comments:

Post a Comment

*WP* Indicates this recipe is part of our "Weight Management Plan". Main Dishes average 300-350 calories and Desserts average 100-150 calories per serving. All recipes are in the process of being edited to include the Nutritional Information.
Reaching our goals...

Pat
John

Want to know how many calories you ate today? Use this quick search!

Food Search: