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Wednesday, January 5, 2011

Pasta with Turkey & Artichokes in Marinara Sauce

Ingredients:
Turkey, Ground turkey, 93% lean, 16 oz
Spaghetti Sauce, Classico Tomato & Basil, 26 oz jar
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 1 cup, chopped
Fresh chopped Basil, 2 tbsp
Mushrooms, canned, .5 cup
Artichoke Hearts, 12 oz jar, drained
Italian Herb Seasoning mix, 1 tsp
Red or White Wine, 4 fl oz
Whole Wheat Penne, Bowtie or Spirals (dry), 16 oz

Directions:

Saute onion, garlic and peppers in olive oil until soft. Add ground turkey and cook thoroughly. Split the artichoke hearts in half. Add jar of marinara sauce to the turkey, fold in mushrooms, artichoke hearts, fresh basil and Italian herbs. Add salt & pepper to taste. Simmer on low for 20 minutes.

Cook pasta until "al dente" and drain. Add sauce to the pasta and serve.

Makes 10 - 1 cup servings


Nutritional Info
  • Fat: 6.1g
  • Carbohydrates: 45.6g
  • Calories: 290.1
  • Protein: 16.3g

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