Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Sunday, November 23, 2014

Slow Cooker Pork Roast

I came up with a simple new recipe for Sunday's Pork Roast dinner, using honey and balsamic vinegar. The meat came out wonderfully rich and flavorful, and perfectly fork tender. I put this on to cook on high, at 7 AM, and it was ready to serve by 1 PM. This recipe will definitely go on my "make it again" list. 

4 pound boneless pork roast
1 tablespoon vegetable oil
1 tablespoon all purpose steak rub
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
½ teaspoon garlic powder
1/3 cup of honey
1/3 cup of balsamic vinegar
1/3 cup of chicken stock

Grease the slow cooker with a tablespoon of vegetable oil. Thoroughly coat pork with steak rub and place it in the slow cooker with the fat side up. Mix all of the remaining ingredients in a small bowl. Pour this mixture over the pork, cover and cook on low for 6-8 hours, or high for 4-6 hours. The roast is ready when the meat shreds apart easily.

Serve with a side of rice, or potatoes, and steamed broccoli.

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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