Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Sunday, November 23, 2014

Slow Cooker Pork Roast

I came up with a simple new recipe for Sunday's Pork Roast dinner, using honey and balsamic vinegar. The meat came out wonderfully rich and flavorful, and perfectly fork tender. I put this on to cook on high, at 7 AM, and it was ready to serve by 1 PM. This recipe will definitely go on my "make it again" list. 

Ingredients:
4 pound boneless pork roast
1 tablespoon vegetable oil
1 tablespoon all purpose steak rub
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
½ teaspoon garlic powder
1/3 cup of honey
1/3 cup of balsamic vinegar
1/3 cup of chicken stock

Directions:
Grease the slow cooker with a tablespoon of vegetable oil. Thoroughly coat pork with steak rub and place it in the slow cooker with the fat side up. Mix all of the remaining ingredients in a small bowl. Pour this mixture over the pork, cover and cook on low for 6-8 hours, or high for 4-6 hours. The roast is ready when the meat shreds apart easily.

Serve with a side of rice, or potatoes, and steamed broccoli.

1 comment:

Please leave your feedback and comments on recipes.

Popular Posts

Copyright © 2014MiChunche.com

*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
Want to know how many calories you ate today? Use this quick search!
Food Search: