Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, December 19, 2015

Spiced Nuts

This is an original Emeril Lagasse recipe that I modified to add wasabi powder and an extra step to bake the nuts until dry. Otherwise, I think the humidity in Costa Rica leaves the nuts a little too sticky.

½ teaspoon ground cumin
½ teaspoon cayenne pepper
½ teaspoon wasabi powder (optional)
½ teaspoon ground cinnamon
4 cups unsalted mixed nuts, such as walnuts, pecans, hazelnuts, and almonds
3 tablespoons butter
1 tablespoon water
6 tablespoons brown sugar
1 teaspoon salt
Mix spices and reserve

Preheat oven to 225°F. Heat nuts in a dry skillet and cook, stirring frequently, until they begin to toast, about 4 minutes. Transfer to a small bowl and set aside.  Add the butter, sugar, water and spices to the hot skillet and cook, stirring, until a glaze forms, about 1 minute.  Return the nuts to the skillet and toss to combine with the glaze.  Cook for about 1 to 2 minutes, or until the nuts are glazed and golden brown.

Remove from the heat and transfer to a baking sheet lined with aluminum foil, separating with a fork. Bake about 30 minutes until the nuts are dry. Let rest until cooled and the sugar has hardened, about 10 minutes.  Store in an airtight container.

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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