Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, June 1, 2019

Barbeque Spice Rub

Excellent rub for grilled steaks, chops, ribs, brisket, wings, etc.

3 tablespoons ground cumin
3 tablespoons smoked Spanish paprika
3 tablespoons granulated garlic
4 tablespoons granulated onion
3 tablespoons chili powder
1 tablespoon ground Chinese 5-spice
1/2 cup brown sugar
4 tablespoons kosher salt
1 tablespoon cayenne pepper
1 tablespoon black pepper

Mix all of the follow ingredients and store in the freezer, in an airtight jar/container

Yield: 2 cups of spice rub

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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