Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Thursday, November 10, 2011

Gallo Pinto

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs, meat and sometimes with a side of fried ripe plantain (Platano Maduro).

Ingredients:
2 cups Rice (pre-cooked/leftovers)
1 cup Black Beans (pre-cooked/leftovers)
2 cloves Garlic minced
½ cup Onion diced
¼ cup Sweet Peppers diced
¼ cup Celery diced
Cilantro
Salsa Lizano
Tabasco

Saute garlic, onion, sweet peppers and celery in a large skillet. Add cooked rice and stir until throughly heated. Add beans (with or without broth) and stir until throughly heated. Add Salsa Lizano and Tabasco to taste and garnish with fresh chopped cilantro just before serving.

If you want to kick this up a notch, dice up whatever leftover meat, or chicken and saute it with the garlic, peppers and celery. Just a little bit of minced Jalapeño will push it over the top.

Serves: 4

Originally posted 11/10/07

3 comments:

  1. Just like I make my "Gringo Gallo Pinto" but I use red and black beans! Great blog!!
    Only thing missing is a subscription button so I can get updates when they are posted!!

    ReplyDelete
  2. Se puede encontrar Salsa Lizano en EEUU?

    ReplyDelete
  3. Es difícil encontrar Salsa Lizano en los Estados Unidos. Se puede encontrarlo en el Internet en amazon.com con esta enlace http://www.amazon.com/Lizano-Salsa-23-7-fl-oz/dp/B0002A9UTK/ref=sr_1_2?ie=UTF8&qid=1324389058&sr=8-2

    ReplyDelete

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*WP*
in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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