Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Tuesday, January 11, 2011

Lil' Gramma's Chicken Parmesan

4 boneless, skinless chicken breasts
1/3 cup bread crumbs
3 tbsp grated Parmesan cheese
3 tbsp butter
1/2 cup spaghetti sauce
4 slices mozzarella cheese
flour for dipping
1 egg, beaten with 1 tsp water

Combine bread crumbs and Parmesan cheese in bowl. Put flour in separate bowl. Coat chicken in flour, then in egg wash, and finally in bread crumb mixture. Melt butter in pan and brown one side of breaded chicken. Add butter as needed. Cook 6 - 8 minutes on high, covered. Turn chicken over and spoon 1-2 tablespoons of sauce over each piece of chicken and top with slice of mozzarella. Cook 5 minutes on high until cheese is melted.

Originally posted 1/11/08

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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