Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Mango Salad

4 whole mangos, peeled and cubed
1 large sweet onion, diced
2 whole jalapeno peppers, seeded and chopped
1/8 cup olive oil
1/4 cup cider vinegar
1/2 teaspoon sugar
salt and pepper, to taste

Combine the oil,vinegar, sugar ,salt and pepper in a jar and shake well. Pour mixture over mango salad and toss. Let sit in refrig for an hour or 2. Increase the amount of oil or vinegar as required by your taste. I'm estimating how much I use. (I really use the grandma measuring system). eat what you can now, as there will be nothing left for you when you serve it!!!!

Originally posted 1/08/10

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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