Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Marlene's Broiled Sea Bass with Pinapple Glaze

3 tbsp pineapple preserves
2 tbsp rice vinegar
1 tsp chopped fresh or 1/4 tsp dried basil
1/8 tsp crushed red pepper flakes
1 garlic clove minced
3/4 tsp salt, divided
4 sea bass filets (1" thick)
1/4 tsp black pepper
cooking spray (Pam)

Preheat broiler. Combine first 5 ingredients (pineapple - garlic) plus 1/4 tsp salt in a small bowl and set aside. Arrange filets on a broiler pan coated with cooking spray. Sprinkle filets with ½ tsp salt and pepper. Broil filets for 5 minutes. Remove from oven and brush filets evenly with the pineapple mixture. Return filets to oven and broil for another 5 minutes or til the fish filets flake easily with a fork. Edges should be slightly charred.

Originally posted 1/08/08

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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