Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Tuesday, January 11, 2011

Pork Tenderloin with Pepper Jelly Glaze

One of Mary's favorites...

1 tsp chili powder
1 tsp gound cumin
½ tsp salt
1 tsp freshly ground pepper
1 whold natural pork tenderloin
2 tbsp balsamic vinegar
¼ cup pepper jelly

Heat oven to 450 degrees. In a small bowl, stir together chili powder, cumin, salt, and black pepper; rub over all surfaces of tenderloin and place in shallow roasting pan. Roast uncovered for 15 minutes, or until internal temperatur reads 150 on a meat thermomoeter.

Meanwhile, in a small saucepan over low heat, combine vinegar and pepper jelly, stirring constantly to melt jelly. Brush mixture over port and roast for 5 minutes more. Remove pork from oven and let rest briefly before slicing to serve.

Originally posted 1/11/08


  1. What's "pepper jelly" and where does it come from? The guys want to know.


  2. Pepper Jelly is usually made with Bell Peppers, Serrano or Jalapeño Peppers, Cider Vinegar, Sugar & Pectin. You can buy it, already made, in most grocery stores.


Please leave your feedback and comments on recipes.

Popular Posts

Copyright ©

in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
Want to know how many calories you ate today? Use this quick search!
Food Search: