Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.

Saturday, January 8, 2011

Shrimp & Crab Salad

1/2 pound lump crabmeat
1 pound shrimp, boiled
1/2 pound iceberg lettuce, coarsely torn
1/2 head red cabbage, coarsely sliced
3 medium tomatoes, cut into wedges
6 lemon wedges
3 cups water
1/2 cup celery, chopped
2 bell peppers, sliced
1/2 cup ripe olive, sliced
3 eggs, hard-boiled, cut into wedges
1 bunch green onions, chopped

Place shrimp in 3 cups boiling water, cover, bring to boil again and remove from heat. Let stand for 5 minutes. Drain, rinse with cool water, peel and devein. Set aside.

In large salad bowl, combine lettuce, cabbage, celery, peppers, onions and olives. Toss. Arrange seafood, tomatoes and eggs on top. Serve on lettuce lined salad plates with your favorite dressing.

If you want, serve lemon on side.

Originally posted 1/08/08

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in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...
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