Select the "Table of Contents" tab above for the complete list of recipes. Alternately, select a "Category" tab below, or use the "Index" in the left column to search by ingredient. *WP* in the title indicates the recipe is from our Weight Management Plan. Main Dishes average 300-350 calories & Desserts average 100-150 calories.
Friday, April 3, 2015
Orange Vinaigrette Salad Dressing
1 teaspoon orange zest
1 juicy orange
2 tablespoons honey
2 tablespoons balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon cold pressed extra virgin coconut oil
1 tablespoon Dijon mustard
¼ teaspoon fresh coarse ground pepper
Mix all ingredients in a jar with a tight fitting lid. Serve over your favorite salad. I like it poured over a chilled salad of sliced cucumbers, scallions, shredded carrots, diced sweet peppers and chopped almonds. It's also great over fresh spinach with mandarin slices and pecans. Use your imagination.
This is an absolutely delicious Costa Rican staple that used to be served at every evening meal. Now it is served anytime. You will find i...
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Many years ago I was served “Pumpkin Soup” while on vacation in Jamaica. I have never forgotten the wonderful party in my mouth with the inc...
*WP* in the title indicates this is part of our "Weight Management Plan". Main Dishes average 300-350 calories. Desserts average 100-150 calories. Someday, I may get around to updating all the recipes to include the Nutritional Information. Don't hold your breath...